Kellogg, HOT COCOA WITH MARSHMALLOWS CEREAL, COCOA; MARSHMALLOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
About HOT COCOA WITH MARSHMALLOWS CEREAL, COCOA; MARSHMALLOWS
Elf on the Shelf hot cocoa cereal with marshmallows uses a corn flour blend, sugar and marshmallow pieces made from sugar, corn syrup and gelatin, with cocoa processed with alkali and semisweet chocolate for flavor. A 40 gram serving has 350 calories, 5.00 g protein, 3.75 g fat, 85.00 g carbs and 10.00 g fiber.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, NATURAL FLAVOR, GELATIN), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), SOLUBLE CORN FIBER, SALT, HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
HOT COCOA WITH MARSHMALLOWS CEREAL, COCOA; MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HOT COCOA WITH MARSHMALLOWS CEREAL, COCOA; MARSHMALLOWS include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Iron, Fe (63% DV) , and Niacin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, HOT COCOA WITH MARSHMALLOWS CEREAL, COCOA; MARSHMALLOWS gets 6% of its calories from protein, 97% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, HOT COCOA WITH MARSHMALLOWS CEREAL, COCOA; MARSHMALLOWS
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