HOT COCOA WITH MARSHMALLOWS CEREAL vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOW MATEYS CEREAL wins in 13 out of 19 nutrient categories
HOT COCOA WITH MARSHMALLOWS CEREAL: 4
vs
MARSHMALLOW MATEYS CEREAL: 13
(2 ties)
Overview
| Nutrient | HOT COCOA WITH MARSHMALLOWS CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA WITH MARSHMALLOWS CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 667 UG | |
| Niacin | 10 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 5 UG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HOT COCOA WITH MARSHMALLOWS CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 333 MG | |
| Iron, Fe | 11.3 MG | 30 MG | |
| Potassium, K | 200 MG | 183 MG | |
| Sodium, Na | 525 MG | 667 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |