HOT COCOA WITH MARSHMALLOWS CEREAL vs SWEETENED ORGANIC CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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HOT COCOA WITH MARSHMALLOWS CEREAL wins in 12 out of 18 nutrient categories
HOT COCOA WITH MARSHMALLOWS CEREAL: 12
vs
SWEETENED ORGANIC CORN AND OAT CEREAL: 4
(2 ties)
Overview
| Nutrient | HOT COCOA WITH MARSHMALLOWS CEREAL | SWEETENED ORGANIC CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 85 g | 82.1 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA WITH MARSHMALLOWS CEREAL | SWEETENED ORGANIC CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HOT COCOA WITH MARSHMALLOWS CEREAL | SWEETENED ORGANIC CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 1.3 MG | |
| Potassium, K | 200 MG | 196 MG | |
| Sodium, Na | 525 MG | 464 MG |