HOT COCOA WITH MARSHMALLOWS CEREAL vs CHOCOLATE MARSHMALLOW
Nutrition comparison per 100 g serving
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CHOCOLATE MARSHMALLOW wins in 10 out of 19 nutrient categories
HOT COCOA WITH MARSHMALLOWS CEREAL: 7
vs
CHOCOLATE MARSHMALLOW: 10
(2 ties)
Overview
| Nutrient | HOT COCOA WITH MARSHMALLOWS CEREAL | CHOCOLATE MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 85 g | 86.7 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA WITH MARSHMALLOWS CEREAL | CHOCOLATE MARSHMALLOW | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 533 UG | |
| Niacin | 10 MG | 13.3 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 4 UG | |
| Vitamin B-6 | 1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HOT COCOA WITH MARSHMALLOWS CEREAL | CHOCOLATE MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 267 MG | |
| Iron, Fe | 11.3 MG | 24 MG | |
| Potassium, K | 200 MG | 183 MG | |
| Sodium, Na | 525 MG | 367 MG | |
| Zinc, Zn | 0 MG | 10 MG |