Wal-Mart, WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
About WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY
Great Value white hominy quick grits are enriched corn grits: stone-ground hominy corn with niacin, iron, thiamine, riboflavin, and folic acid added back after processing. Almost entirely carbohydrate with minimal fat and moderate protein for a grain. Fiber is modest. Quick grits cook in a few minutes compared to stone-ground or coarse varieties, trading some texture for speed. They serve as a neutral base that absorbs butter, cheese, or savory toppings readily. No additives, no sweeteners, just corn and enrichment nutrients.
Ingredients
WHITE HOMINY GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY include Niacin (27% DV) , Iron, Fe (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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