WHITE HOMINY ENRICHED QUICK GRITS vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 18 nutrient categories
WHITE HOMINY ENRICHED QUICK GRITS: 6
vs
SWEETENED CORN & OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | WHITE HOMINY ENRICHED QUICK GRITS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 8.1 g | 3.3 g | |
| Carbs | 78.4 g | 86.7 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY ENRICHED QUICK GRITS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 4.3 MG | 16.7 MG | |
| Riboflavin | 0.3 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WHITE HOMINY ENRICHED QUICK GRITS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 30 MG | |
| Potassium, K | 122 MG | 117 MG | |
| Sodium, Na | 0 MG | 800 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |