ORIGINAL INSTANT OATMEAL vs ORGANIC SPELT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC SPELT FLAKES wins in 10 out of 15 nutrient categories
ORIGINAL INSTANT OATMEAL: 3
vs
ORGANIC SPELT FLAKES: 10
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 13.0 g | 13.3 g | |
| Carbs | 61.1 g | 80 g | |
| Fat | 7.4 g | 3.3 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 0 MG | 333 MG |