Post Consumer — INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
Better Oats Instant Oatmeal with Flax Seeds in Maple & Brown Sugar flavor combines whole grain steel cut oats with flaxseed, maple syrup, sugar, natural and artificial flavor, and a touch of stearic acid. Per 100g: 395 calories, 11.63g protein, 72.09g carbohydrates, 6.98g fat, and 9.3g fiber. The added flaxseed contributes omega-3 fatty acids and extra fiber beyond what the oats alone would provide.
Ingredients
WHOLE GRAIN STEEL CUTS OATS, SUGAR, FLAXSEED, SALT, NATURAL AND ARTIFICIAL FLAVOR, STEARIC ACID, MAPLE SYRUP.
Dietary Information
INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR gets 12% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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