INSTANT OATMEAL WITH FLAX SEEDS vs CRISPY RICE TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE TOASTED RICE CEREAL wins in 12 out of 19 nutrient categories
INSTANT OATMEAL WITH FLAX SEEDS: 6
vs
CRISPY RICE TOASTED RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX SEEDS | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 72.1 g | 87.5 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX SEEDS | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 532 UG | |
| Niacin | 0 MG | 22.5 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 62.5 MG |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX SEEDS | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 28.5 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 326 MG | 100 MG | |
| Sodium, Na | 488 MG | 450 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |