ORIGINAL INSTANT OATMEAL vs WHITE HOMINY ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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WHITE HOMINY ENRICHED QUICK GRITS wins in 6 out of 14 nutrient categories
ORIGINAL INSTANT OATMEAL: 4
vs
WHITE HOMINY ENRICHED QUICK GRITS: 6
(4 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 370 cal | 351 cal | |
| Protein | 13.0 g | 8.1 g | |
| Carbs | 61.1 g | 78.4 g | |
| Fat | 7.4 g | 1.4 g | |
| Fiber | 7.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |