BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS
Bob's Red Mill Quick Cooking Whole Grain Rolled Oats contain a single ingredient: whole grain oats. Per 100g: 390 calories, 65.9g carbs, 17.1g protein, 6.1g fat, and 9.8g fiber. The quick-cooking cut means they absorb water faster than old-fashioned oats while retaining whole grain nutrition. High in beta-glucan soluble fiber. A versatile whole grain for oatmeal, baking, and granola.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS gets 18% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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