WHOLE GRAIN TOASTED OATS vs RAISIN & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED OATS wins in 15 out of 22 nutrient categories
WHOLE GRAIN TOASTED OATS: 15
vs
RAISIN & SPICE INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN TOASTED OATS | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 372 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 76.3 g | 74.4 g | |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 10.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TOASTED OATS | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 537 UG | 112 UG | |
| Niacin | 13.2 MG | 9.3 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 39.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN TOASTED OATS | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 302 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 23.7 MG | 8.4 MG | |
| Magnesium, Mg | 105 MG | 74 MG | |
| Phosphorus, P | 105 MG | 186 MG | |
| Potassium, K | 395 MG | 372 MG | |
| Sodium, Na | 526 MG | 488 MG | |
| Zinc, Zn | 10 MG | 0 MG |