TOASTED RICE FLAKES vs WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS
Nutrition comparison per 100 g serving
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TOASTED RICE FLAKES wins in 12 out of 21 nutrient categories
TOASTED RICE FLAKES: 12
vs
WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS: 8
(1 ties)
Overview
| Nutrient | TOASTED RICE FLAKES | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 387 cal | 322 cal | |
| Protein | 19.4 g | 8.5 g | |
| Carbs | 74.2 g | 78.0 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 3.2 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE FLAKES | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 173 UG | |
| Niacin | 22.6 MG | 8.5 MG | |
| Riboflavin | 1.9 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 19.4 UG | 2.5 UG | |
| Vitamin B-6 | 6.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE FLAKES | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 29.0 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 129 MG | 339 MG | |
| Potassium, K | 113 MG | 746 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 581 MG | 322 MG | |
| Zinc, Zn | 1.9 MG | 2.5 MG |