CORN FLAKES vs TOASTED CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 9 out of 21 nutrient categories
CORN FLAKES: 9
vs
TOASTED CRISPY RICE CEREAL: 8
(4 ties)
Overview
| Nutrient | CORN FLAKES | TOASTED CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 394 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 87.5 g | 87.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | TOASTED CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 0 UG | |
| Niacin | 15.6 MG | 18.2 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.5 UG | |
| Vitamin B-6 | 1.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 45.5 MG |
Minerals
| Mineral | CORN FLAKES | TOASTED CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28.1 MG | 32.7 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 172 MG | 106 MG | |
| Sodium, Na | 562 MG | 545 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |