STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS wins in 11 out of 20 nutrient categories
STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL: 7
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS: 11
(2 ties)
Overview
| Nutrient | STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | Winner |
|---|---|---|---|
| Calories | 345 cal | 407 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 83.6 g | 85.2 g | |
| Fat | 4.6 g | 3.7 g | |
| Fiber | 16.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 3.6 MG | 18.5 MG | |
| Riboflavin | 0.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 22.2 MG |
Minerals
| Mineral | STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 370 MG | |
| Iron, Fe | 6.6 MG | 16.7 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 364 MG | 556 MG | |
| Zinc, Zn | 5.5 MG | 13.9 MG |