DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON vs BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL wins in 16 out of 20 nutrient categories
DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON: 3
vs
BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL: 16
(1 ties)
Overview
| Nutrient | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 115 cal | 389 cal | |
| Protein | 3.5 g | 8.3 g | |
| Carbs | 18.6 g | 80.6 g | |
| Fat | 4.0 g | 5.6 g | |
| Fiber | 3.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 361 MG | |
| Iron, Fe | 0.9 MG | 10 MG | |
| Magnesium, Mg | 52 MG | 89 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 0 MG | 444 MG | |
| Zinc, Zn | 0.9 MG | 8.3 MG |