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General Mills — FLAKES, ALMOND PIECES AND CLUSTER CEREAL, FLAKES, ALMOND PIECES AND CLUSTER

Cereal General Mills, Inc. Branded
383 Calories
10g Protein
78.3g Carbs
6.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 78.3g 28%
Dietary Fiber 10g 36%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 12mg 67%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 78.3g 82%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 6.7 MG 42%
Pantothenic acid 3.3 MG 67%
Vitamin B-6 0.7 MG 39%
Folate, total 67 UG 17%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 12 MG 67%
Magnesium, Mg 100 MG 24%
Phosphorus, P 250 MG 20%
Potassium, K 333 MG 7%
Sodium, Na 208 MG 9%
Zinc, Zn 2.5 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Harris-Teeter — COCOA CRUNCHIES CEREAL 395 2.3g 88.4g 4.7g NATURE'S PATH — ORGANIC CEREAL 364 7.3g 63.6g 9.1g NATURE'S PATH — ORGANIC CEREAL 345 7.3g 63.6g 8.2g NATURE'S PATH — ORGANIC CEREAL FLAKES, GRANOLA & ITALIAN DARK CHOCOLATE 382 7.3g 61.8g 12.7g PLENTI — HIGH PROTEIN CEREAL 413 25.4g 55.6g 11.1g NATURE'S PATH — CRUNCHY GRANOLA 433 6.7g 73.3g 13.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (23% DV).

About FLAKES, ALMOND PIECES AND CLUSTER CEREAL, FLAKES, ALMOND PIECES AND CLUSTER

General Mills Oatmeal Crisp Almond uses flakes from whole grain oats and wheat, then adds almond pieces and sweetened clusters built with corn syrup, brown sugar, and honey. The almond content brings slightly more fat and a genuine nuttiness that distinguishes it from plain flake cereals. Fiber is higher than average for a flake cereal, helped by the oat and wheat base. Protein also edges up from the almonds. It is one of the more substantive options in the sweetened adult-cereal segment, though the cluster sweeteners are real and multiple.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, ALMOND PIECES, CORN SYRUP, BROWN SUGAR SYRUP, BROWN SUGAR, SALT, RICE FLOUR, HONEY, ARTIFICIAL FLAVOR, CINNAMON, BAKING SODA, COLOR (ANNATTO EXTRACT AND CARAMEL COLOR), VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: IRON (A MINERAL NUTRIENT), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID),

Dietary Information

FLAKES, ALMOND PIECES AND CLUSTER CEREAL, FLAKES, ALMOND PIECES AND CLUSTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAKES, ALMOND PIECES AND CLUSTER CEREAL, FLAKES, ALMOND PIECES AND CLUSTER include Iron, Fe (67% DV) , Pantothenic acid (67% DV) , Niacin (42% DV) , Vitamin B-6 (39% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, FLAKES, ALMOND PIECES AND CLUSTER CEREAL, FLAKES, ALMOND PIECES AND CLUSTER gets 10% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills — FLAKES, ALMOND PIECES AND CLUSTER CEREAL, FLAKES, ALMOND PIECES AND CLUSTER

See how General Mills — FLAKES, ALMOND PIECES AND CLUSTER CEREAL, FLAKES, ALMOND PIECES AND CLUSTER compares to other foods in terms of nutrition:

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