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PROTEIN GRANOLA WITH DARK CHOCOLATE

Cereal Post Consumer Brands, LLC Branded
440 Calories
20g Protein
62g Carbs
12g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 62g 23%
Dietary Fiber 6g 21%
Total Sugars 26g
Protein 20g 40%
Vitamin D 120mcg 600%
Calcium 80mg 6%
Iron 5.4mg 30%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 62g 66%
Fat 12g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 65%
Niacin 8 MG 50%
Vitamin B-6 0.8 MG 47%
Vitamin B-12 3 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 5.4 MG 30%
Magnesium, Mg 80 MG 19%
Phosphorus, P 300 MG 24%
Potassium, K 320 MG 7%
Sodium, Na 210 MG 9%
Zinc, Zn 3 MG 27%
Copper, Cu 0.2 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH 385 3.9g 84.6g 3.9g OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS 427 10.7g 73.3g 12g BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, BLUEBERRY CRANBERRY 372 9.3g 72.1g 5.8g OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA, OATS & HONEY WITH VANILLA & PECAN 400 10.9g 74.6g 10.9g CHEDDAR CHEESE FLAVORED INSTANT GRITS, CHEDDAR CHEESE 357 7.1g 75g 5.4g HONEY VANILLA FLAVORED MULTIGRAIN FLAKES, HONEY VANILLA 397 11.1g 77.8g 7.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Zinc, Zn (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About PROTEIN GRANOLA WITH DARK CHOCOLATE

PROTEIN GRANOLA WITH DARK CHOCOLATE contains 440 calories per 100g serving. It provides 20g of protein, 62g of carbohydrates, and 12g of fat. It also contains 6g of dietary fiber.

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