PROTEIN GRANOLA WITH DARK CHOCOLATE vs EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
PROTEIN GRANOLA WITH DARK CHOCOLATE: 10
vs
EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS: 10
(2 ties)
Overview
| Nutrient | PROTEIN GRANOLA WITH DARK CHOCOLATE | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 440 cal | 328 cal | |
| Protein | 20 g | 6.6 g | |
| Carbs | 62 g | 78.7 g | |
| Fat | 12 g | 1.6 g | |
| Fiber | 6 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GRANOLA WITH DARK CHOCOLATE | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 8 MG | 6.6 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 2.0 UG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | PROTEIN GRANOLA WITH DARK CHOCOLATE | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 6.1 MG | |
| Magnesium, Mg | 80 MG | 131 MG | |
| Phosphorus, P | 300 MG | 246 MG | |
| Potassium, K | 320 MG | 639 MG | |
| Sodium, Na | 210 MG | 295 MG | |
| Zinc, Zn | 3 MG | 4.9 MG |