PROTEIN GRANOLA WITH DARK CHOCOLATE vs FROSTED SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN GRANOLA WITH DARK CHOCOLATE wins in 12 out of 23 nutrient categories
PROTEIN GRANOLA WITH DARK CHOCOLATE: 12
vs
FROSTED SWEETENED FLAKES OF CORN CEREAL: 8
(3 ties)
Overview
| Nutrient | PROTEIN GRANOLA WITH DARK CHOCOLATE | FROSTED SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 390 cal | |
| Protein | 20 g | 4.9 g | |
| Carbs | 62 g | 90.2 g | |
| Fat | 12 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GRANOLA WITH DARK CHOCOLATE | FROSTED SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 8 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN GRANOLA WITH DARK CHOCOLATE | FROSTED SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 13.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 320 MG | 73 MG | |
| Sodium, Na | 210 MG | 463 MG | |
| Zinc, Zn | 3 MG | 3.7 MG |