FLAKES vs CEREAL
Nutrition comparison per 100 g serving
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FLAKES wins in 12 out of 22 nutrient categories
FLAKES: 12
vs
CEREAL: 8
(2 ties)
Overview
Vitamins
| Vitamin | FLAKES | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 6.7 MG | 15.6 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKES | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 12 MG | 33.8 MG | |
| Magnesium, Mg | 100 MG | 50 MG | |
| Phosphorus, P | 250 MG | 188 MG | |
| Potassium, K | 333 MG | 203 MG | |
| Sodium, Na | 208 MG | 422 MG | |
| Zinc, Zn | 2.5 MG | 0.9 MG |