FLAKES vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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FLAKES wins in 11 out of 22 nutrient categories
FLAKES: 11
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 9
(2 ties)
Overview
| Nutrient | FLAKES | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 383 cal | 414 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 78.3 g | 86.2 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 6.7 MG | 17.2 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKES | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12 MG | 6.2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 69 MG | |
| Potassium, K | 333 MG | 155 MG | |
| Sodium, Na | 208 MG | 586 MG | |
| Zinc, Zn | 2.5 MG | 5.2 MG |