DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON vs CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH wins in 17 out of 21 nutrient categories
DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON: 3
vs
CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH: 17
(1 ties)
Overview
| Nutrient | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH | Winner |
|---|---|---|---|
| Calories | 115 cal | 426 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 18.6 g | 77.8 g | |
| Fat | 4.0 g | 9.3 g | |
| Fiber | 3.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 444 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.7 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 130 MG | |
| Iron, Fe | 0.9 MG | 20 MG | |
| Magnesium, Mg | 52 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 0 MG | 426 MG | |
| Zinc, Zn | 0.9 MG | 16.7 MG |