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Know what is on your plate.

General Mills, RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

369 Calories
7.7g Protein
81.5g Carbs
5.4g Fat
10.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 8%
Carbs 81.5g 86%
Fat 5.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 19%
Total Carbohydrate 81.5g 30%
Dietary Fiber 10.8g 39%
Total Sugars 29.2g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 5.5mg 31%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3.1 MG 19%
Vitamin B-6 0.6 MG 36%
Folate, total 69 UG 17%
Vitamin B-12 1.9 UG 77%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 5.5 MG 31%
Magnesium, Mg 62 MG 15%
Phosphorus, P 154 MG 12%
Potassium, K 338 MG 7%
Sodium, Na 431 MG 19%
Zinc, Zn 4.6 MG 42%

Nutrition Highlights

  • High in dietary fiber (10.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Good source of Zinc, Zn (42% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Vitamin B-6 (36% DV).
  • Rich source of Vitamin B-12 (77% of Daily Value per 100g).

About RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN

General Mills Raisin Nut Bran packs a lot into a single serving: whole grain wheat, raisins, almonds, and corn bran, all bound together with a sweet mix of sugar, corn syrup, brown sugar syrup, and molasses. The fiber content is genuinely high, one of the better numbers in the General Mills cereal lineup. Protein gets a lift from the almonds. Fat is present from palm kernel oil and canola, but in moderate amounts. The sweeteners are plentiful, so this should not be mistaken for a spartan health food, but the combination of bran, raisins, and almonds gives it more genuine nutritional substance than most sweetened cereals.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RAISINS, ALMONDS, CORN BRAN, CORN SYRUP, BROWN SUGAR SYRUP, PALM KERNEL OIL, SALT, GLYCERIN, CANOLA OIL, CORN STARCH, MOLASSES, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.

Dietary Information

RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN include Vitamin B-12 (77% DV) , Zinc, Zn (42% DV) , Vitamin B-6 (36% DV) , Iron, Fe (31% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 369 calories per 100 grams, RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN gets 8% of its calories from protein, 88% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN

See how General Mills, RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN compares to other foods in terms of nutrition:

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