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GO RAW, SPROUTED BITES, RAISIN CRUNCH, RAISIN CRUNCH

Cereal Freeland Foods Branded
500 Calories
7.1g Protein
64.3g Carbs
21.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.3g 23%
Dietary Fiber 14.3g 51%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 64.3g 69%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL, CINNAMON 442 5.8g 76.9g 11.5g MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL, MINT CHOCOLATE 405 5.4g 83.8g 4.1g STRAWBERRY CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS, STRAWBERRY 514 16.2g 48.7g 29.7g CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS, CHOCOLATE CHIP 514 16.2g 48.7g 32.4g NATURALLY SWEETENED FIBER TWIGS, SOY PROTEIN GRAHAMS AND HONEY PUFF CEREAL 269 25g 57.7g 1.9g HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, HONEY ALMOND FLAX 377 17.0g 67.9g 8.5g

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.

About GO RAW, SPROUTED BITES, RAISIN CRUNCH, RAISIN CRUNCH

GO RAW, SPROUTED BITES, RAISIN CRUNCH, RAISIN CRUNCH is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SPROUTED BUCKWHEAT GROATS, SPROUTED SUNFLOWER SEEDS, SPROUTED FLAXSEED, SPROUTED SESAME SEEDS, RAISINS, DATES.

Dietary Information

GO RAW, SPROUTED BITES, RAISIN CRUNCH, RAISIN CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, GO RAW, SPROUTED BITES, RAISIN CRUNCH, RAISIN CRUNCH gets 6% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GO RAW, SPROUTED BITES, RAISIN CRUNCH, RAISIN CRUNCH

See how GO RAW, SPROUTED BITES, RAISIN CRUNCH, RAISIN CRUNCH compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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