COCONUT & CARAMEL FLAVOR INSTANT OATMEAL vs SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL wins in 6 out of 13 nutrient categories
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL: 5
vs
SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 72.1 g | 77.8 g | |
| Fat | 5.8 g | 4.4 g | |
| Fiber | 7 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 289 MG | |
| Potassium, K | 326 MG | 244 MG | |
| Sodium, Na | 349 MG | 467 MG |