Quaker Oats — PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 13.0 MG | 81% | |
| Vitamin B-6 | 1.1 MG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.6 MG | 98% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 757 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Riboflavin (42% DV).
- Rich source of Niacin (81% of Daily Value per 100g).
- Rich source of Vitamin B-6 (64% of Daily Value per 100g).
About PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER
Cap'n Crunch's Peanut Butter XL starts with corn flour and sugar, then folds in actual peanut butter: peanuts, dextrose, and hydrogenated cottonseed and/or rapeseed oil. Oat and rice flours round out the grain base, and palm and coconut oils add richness. Sugar content is high, fiber is low, and the hydrogenated oils in the peanut butter component raise a flag on fat quality. The peanut butter flavor is distinct and more pronounced than standard Cap'n Crunch, with a sweet-salty balance the cereal is known for.
Ingredients
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER include Iron, Fe (98% DV) , Niacin (81% DV) , Vitamin B-6 (64% DV) , Riboflavin (42% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 432 calories per 100 grams, PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER gets 8% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER
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