GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS vs INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN wins in 10 out of 13 nutrient categories
GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS: 1
vs
INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN: 10
(2 ties)
Overview
| Nutrient | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | Winner |
|---|---|---|---|
| Calories | 436 cal | 378 cal | |
| Protein | 9.1 g | 22.2 g | |
| Carbs | 74.6 g | 60 g | |
| Fat | 12.7 g | 5.6 g | |
| Fiber | 7.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 118 MG | 600 MG |