HIGH FIBER CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 333 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 27 MG | 150% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (30g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About HIGH FIBER CEREAL
HIGH FIBER CEREAL is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 1.7g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT BRAN, CORN FLOUR, CORN BRAN, DEHYDRATED CANE JUICE CRYSTALS (NATURAL MILLED SUGAR), WHOLE WHEAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND IRON: VITAMIN C, IRON, NIACIN, VITAMIN A, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), FOLIC ACID, VITAMIN D.
Dietary Information
HIGH FIBER CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH FIBER CEREAL include Iron, Fe (150% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, HIGH FIBER CEREAL gets 15% of its calories from protein, 115% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HIGH FIBER CEREAL
See how HIGH FIBER CEREAL compares to other foods in terms of nutrition:
- HIGH FIBER CEREAL vs COLD BREW COFFEE OVERNIGHT OATS WITH ANCIENT GRAINS, COLD BREW COFFEE
- HIGH FIBER CEREAL vs HONEY LAVENDER ORGANIC GRANOLA, HONEY LAVENDER
- HIGH FIBER CEREAL vs MAPLE & BROWN SUGAR ORGANIC ANCIENT SUPER GRAIN, MAPLE & BROWN SUGAR
- HIGH FIBER CEREAL vs CACAO O'S GRAIN-FREE CEREAL, CACAO O'S
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.