TRADER JOE'S, HIGH FIBER CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 333 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 27 MG | 150% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (30g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About HIGH FIBER CEREAL
Wheat bran, corn bran, and oat bran stack up at the front of the ingredient list, which explains why this cereal delivers an unusually high amount of fiber for a dry breakfast food. Beyond fiber, the carbohydrate content is substantial, with dehydrated cane juice crystals adding sweetness. Protein sits at a moderate level from the wheat and oat base, and added vitamins round out the panel. It is one of the more honest high-fiber cereals on the market, though it still contains added sugar.
Ingredients
WHEAT BRAN, CORN FLOUR, CORN BRAN, DEHYDRATED CANE JUICE CRYSTALS (NATURAL MILLED SUGAR), WHOLE WHEAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND IRON: VITAMIN C, IRON, NIACIN, VITAMIN A, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), FOLIC ACID, VITAMIN D.
Dietary Information
HIGH FIBER CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH FIBER CEREAL include Iron, Fe (150% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, HIGH FIBER CEREAL gets 15% of its calories from protein, 115% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TRADER JOE'S, HIGH FIBER CEREAL
See how TRADER JOE'S, HIGH FIBER CEREAL compares to other foods in terms of nutrition:
- TRADER JOE'S, HIGH FIBER CEREAL vs Giant Eagle, FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL
- TRADER JOE'S, HIGH FIBER CEREAL vs Giant Eagle, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
- TRADER JOE'S, HIGH FIBER CEREAL vs Giant Eagle, CRISPY ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA HONEY & OATS CLUSTERS, CRISPY ALMONDS
- TRADER JOE'S, HIGH FIBER CEREAL vs Giant Eagle, WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL
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