HIGH FIBER CEREAL vs FROSTED FLAKES TOASTED SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 8 out of 17 nutrient categories
HIGH FIBER CEREAL: 8
vs
FROSTED FLAKES TOASTED SWEETENED CORN CEREAL: 7
(2 ties)
Overview
| Nutrient | HIGH FIBER CEREAL | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 267 cal | 379 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 76.7 g | 89.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 30 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER CEREAL | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 17.2 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 20.7 MG |
Minerals
| Mineral | HIGH FIBER CEREAL | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 27 MG | 18.6 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 233 MG | 397 MG |