CINNAMON CORNMEAL INSTANT PORRIDGE vs PINHEAD OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CORNMEAL INSTANT PORRIDGE wins in 7 out of 11 nutrient categories
CINNAMON CORNMEAL INSTANT PORRIDGE: 7
vs
PINHEAD OATMEAL: 3
(1 ties)
Overview
| Nutrient | CINNAMON CORNMEAL INSTANT PORRIDGE | PINHEAD OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 387 cal | |
| Protein | 11.7 g | 11.1 g | |
| Carbs | 78.3 g | 73 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 1.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CORNMEAL INSTANT PORRIDGE | PINHEAD OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CINNAMON CORNMEAL INSTANT PORRIDGE | PINHEAD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.1 MG | |
| Sodium, Na | 600 MG | 0 MG |