CINNAMON CORNMEAL INSTANT PORRIDGE vs HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 10 out of 15 nutrient categories
CINNAMON CORNMEAL INSTANT PORRIDGE: 4
vs
HIGH FIBER CEREAL: 10
(1 ties)
Overview
| Nutrient | CINNAMON CORNMEAL INSTANT PORRIDGE | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 267 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 78.3 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CORNMEAL INSTANT PORRIDGE | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 50 MG |
Minerals
| Mineral | CINNAMON CORNMEAL INSTANT PORRIDGE | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 67 MG | |
| Iron, Fe | 6 MG | 27 MG | |
| Sodium, Na | 600 MG | 233 MG |