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CEREAL vs MUSLI

Nutrition comparison per 100 g serving

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CEREAL wins in 10 out of 17 nutrient categories
CEREAL: 10 vs MUSLI: 6 (1 ties)

Overview

Nutrient CEREAL MUSLI Winner
Calories 351 cal 356 cal
Protein 5.4 g 11.1 g
Carbs 89.2 g 66.7 g
Fat 0 g 6.7 g
Fiber 2.7 g 8.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CEREAL MUSLI Winner
Niacin 10.8 MG 0 MG
Riboflavin 0.9 MG 0 MG
Thiamin 1 MG 0 MG
Vitamin B-12 3.2 UG 0 UG
Vitamin B-6 1.1 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 5.3 MG

Minerals

Mineral CEREAL MUSLI Winner
Calcium, Ca 0 MG 89 MG
Iron, Fe 19.5 MG 4 MG
Magnesium, Mg 0 MG 89 MG
Potassium, K 81 MG 0 MG
Sodium, Na 514 MG 11 MG
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