INSTANT MULTIGRAIN HOT CEREAL WITH FLAX vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 8
vs
CEREAL: 8
(1 ties)
Overview
| Nutrient | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 379 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 74.4 g | 89.7 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 9.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 15.5 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 512 MG | 517 MG |