FRUIT WHIRLS SWEETENED CEREAL vs CEREAL, OATMEAL ALMOND CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT WHIRLS SWEETENED CEREAL wins in 13 out of 20 nutrient categories
FRUIT WHIRLS SWEETENED CEREAL: 13
vs
CEREAL, OATMEAL ALMOND CRUNCH: 6
(1 ties)
Overview
| Nutrient | FRUIT WHIRLS SWEETENED CEREAL | CEREAL, OATMEAL ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 5 g | 10.3 g | |
| Carbs | 87.5 g | 70.7 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 2.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WHIRLS SWEETENED CEREAL | CEREAL, OATMEAL ALMOND CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 638 UG | 103 UG | |
| Niacin | 15.8 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | FRUIT WHIRLS SWEETENED CEREAL | CEREAL, OATMEAL ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 34 MG | |
| Iron, Fe | 29.5 MG | 15.5 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 75 MG | 776 MG | |
| Sodium, Na | 250 MG | 224 MG | |
| Zinc, Zn | 11.8 MG | 2.6 MG |