MIGHTY FLAKES BEANS CEREAL vs ROLLED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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ROLLED OVERNIGHT OATS wins in 7 out of 14 nutrient categories
MIGHTY FLAKES BEANS CEREAL: 5
vs
ROLLED OVERNIGHT OATS: 7
(2 ties)
Overview
| Nutrient | MIGHTY FLAKES BEANS CEREAL | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 327 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 67.3 g | 67.5 g | |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY FLAKES BEANS CEREAL | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | MIGHTY FLAKES BEANS CEREAL | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 155 MG | 0 MG |