MIGHTY FLAKES BEANS CEREAL vs FRUIT WHIRLS SWEETENED CEREAL
Nutrition comparison per 100 g serving
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FRUIT WHIRLS SWEETENED CEREAL wins in 13 out of 18 nutrient categories
MIGHTY FLAKES BEANS CEREAL: 4
vs
FRUIT WHIRLS SWEETENED CEREAL: 13
(1 ties)
Overview
| Nutrient | MIGHTY FLAKES BEANS CEREAL | FRUIT WHIRLS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 327 cal | 375 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 67.3 g | 87.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY FLAKES BEANS CEREAL | FRUIT WHIRLS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 638 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 27.3 MG | 47.5 MG |
Minerals
| Mineral | MIGHTY FLAKES BEANS CEREAL | FRUIT WHIRLS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 325 MG | |
| Iron, Fe | 2.0 MG | 29.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 155 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |