MIGHTY FLAKES BEANS CEREAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 15 nutrient categories
MIGHTY FLAKES BEANS CEREAL: 4
vs
ORIGINAL INSTANT GRITS: 8
(3 ties)
Overview
| Nutrient | MIGHTY FLAKES BEANS CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 327 cal | 321 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 67.3 g | 75 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY FLAKES BEANS CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | MIGHTY FLAKES BEANS CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 464 MG | |
| Iron, Fe | 2.0 MG | 28.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 155 MG | 1,036 MG |