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Innovative Beverage Concepts, ALL NATURAL OATMEAL, MANGO BLACKBERRY

Cereal Innovative Beverage Concepts Inc. Branded
400 Calories
12g Protein
70.7g Carbs
8g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.7g 26%
Dietary Fiber 9.3g 33%
Total Sugars 26.7g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 13%
Carbs 70.7g 78%
Fat 8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Creative Snacks, VANILLA YOGURT GRANOLA CLUSTERS, VANILLA 436 7.3g 60g 18.2g McKee, WHOLE GRAIN GRANOLA, FRUIT & NUT 434 7.6g 71.7g 13.2g McKee, WHOLE GRAIN GRANOLA, BANANA NUT WITH BANANAS & ALMONDS 460 8g 70g 16g Iga, SWEETENED CORN & OAT CEREAL, BERRY CRUNCH 382 5.9g 88.2g 2.9g Iga, TOASTED OATS, HONEY NUT 400 6.7g 80g 3.3g Iga, CEREAL 379 3.5g 86.2g 3.5g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About ALL NATURAL OATMEAL, MANGO BLACKBERRY

Modern Oats All Natural Oatmeal in Mango Blackberry from Innovative Beverage Concepts Inc. delivers 400 calories per 75g serving with 12g protein, 70.7g carbs, and an excellent 9.3g of fiber per 100g. Made from certified gluten-free whole grain oats, flax seeds, and dried fruit, it is a high-fiber, high-protein oatmeal option.

Ingredients

CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, DRIED SWEETENED MANGOS (MANGOS, SUGAR) DRIED BLACK BERRIES, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, CINNAMON, NATURAL FLAVOR.

Dietary Information

ALL NATURAL OATMEAL, MANGO BLACKBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, ALL NATURAL OATMEAL, MANGO BLACKBERRY gets 12% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Innovative Beverage Concepts, ALL NATURAL OATMEAL, MANGO BLACKBERRY

See how Innovative Beverage Concepts, ALL NATURAL OATMEAL, MANGO BLACKBERRY compares to other foods in terms of nutrition:

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