ALL NATURAL OATMEAL vs ALL NATURAL GRANOLA
Nutrition comparison per 100 g serving
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ALL NATURAL OATMEAL wins in 5 out of 10 nutrient categories
ALL NATURAL OATMEAL: 5
vs
ALL NATURAL GRANOLA: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL OATMEAL | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 494 cal | |
| Protein | 12 g | 10.6 g | |
| Carbs | 70.7 g | 42.3 g | |
| Fat | 8 g | 35.3 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL OATMEAL | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL OATMEAL | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |