CARAMEL CEREAL vs WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
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WHEAT & BARLEY CEREAL wins in 16 out of 21 nutrient categories
CARAMEL CEREAL: 3
vs
WHEAT & BARLEY CEREAL: 16
(2 ties)
Overview
| Nutrient | CARAMEL CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 345 cal | |
| Protein | 5.1 g | 10.3 g | |
| Carbs | 87.2 g | 81.0 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 2.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 372 UG | |
| Niacin | 0 MG | 15.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CARAMEL CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 11.5 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 103 MG | 448 MG | |
| Sodium, Na | 179 MG | 483 MG | |
| Zinc, Zn | 13.5 MG | 7.8 MG |