CARAMEL CEREAL vs APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL wins in 7 out of 19 nutrient categories
CARAMEL CEREAL: 5
vs
APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL: 7
(7 ties)
Overview
| Nutrient | CARAMEL CEREAL | APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 87.2 g | 87.2 g | Tie |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CEREAL | APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CARAMEL CEREAL | APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 11.5 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 103 MG | 103 MG | Tie |
| Sodium, Na | 179 MG | 462 MG | |
| Zinc, Zn | 13.5 MG | 3.9 MG |