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Moran Group Incorporated — SWEETENED MULTI-GRAIN CEREAL

Cereal The Moran Group Incorporated Branded
405 Calories
4.8g Protein
85.7g Carbs
3.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 85.7g 31%
Dietary Fiber 2.4g 9%
Total Sugars 45.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 12.9mg 71%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 85.7g 91%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Riboflavin 0.2 MG 12%
Niacin 4.8 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 28%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 12.9 MG 71%
Phosphorus, P 95 MG 8%
Potassium, K 95 MG 2%
Sodium, Na 452 MG 20%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Pre-Columbian Productions — ORGANIC HOT CEREAL, TOASTED QUINOA 378 11.1g 68.9g 4.4g Creative Snacks — VANILLA YOGURT GRANOLA CLUSTERS, VANILLA 436 7.3g 60g 18.2g McKee — WHOLE GRAIN GRANOLA, FRUIT & NUT 434 7.6g 71.7g 13.2g McKee — WHOLE GRAIN GRANOLA, BANANA NUT WITH BANANAS & ALMONDS 460 8g 70g 16g Iga — SWEETENED CORN & OAT CEREAL, BERRY CRUNCH 382 5.9g 88.2g 2.9g Iga — TOASTED OATS, HONEY NUT 400 6.7g 80g 3.3g

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About SWEETENED MULTI-GRAIN CEREAL

This Kiggins sweetened multi-grain cereal blends corn flour, wheat flour, and whole grain oat flour under a heavy sugar and corn syrup coating, plus artificial colors including Red 40, Yellow 5, Yellow 6, and Blue 1. Fortified with iron, zinc, and B vitamins, it checks the basic nutritional boxes on paper, but the overall profile is dominated by refined carbohydrates and added sweeteners. A candy-colored cereal squarely aimed at kids who prioritize flavor over nutrition.

Ingredients

SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (30% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL gets 5% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Moran Group Incorporated — SWEETENED MULTI-GRAIN CEREAL

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