SWEETENED MULTI-GRAIN CEREAL vs SWEETENED CO-CO KRUNCH RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED CO-CO KRUNCH RICE CEREAL WITH REAL COCOA wins in 13 out of 23 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 8
vs
SWEETENED CO-CO KRUNCH RICE CEREAL WITH REAL COCOA: 13
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | SWEETENED CO-CO KRUNCH RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 85.7 g | 90 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | SWEETENED CO-CO KRUNCH RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 488 UG | |
| Niacin | 4.8 MG | 12.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | SWEETENED CO-CO KRUNCH RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 95 MG | 50 MG | |
| Potassium, K | 95 MG | 175 MG | |
| Sodium, Na | 452 MG | 575 MG | |
| Zinc, Zn | 5.4 MG | 3.8 MG |