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Win — CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON CRUNCH

Cereal Winco Foods, Inc. Branded
429 Calories
4.8g Protein
76.2g Carbs
11.9g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
Total Carbohydrate 76.2g 28%
Dietary Fiber 4.8g 17%
Total Sugars 33.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 405mg 31%
Iron 15mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 76.2g 82%
Fat 11.9g 13%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.1 MG 45%
Pantothenic acid 1.8 MG 36%
Vitamin B-6 0.7 MG 42%
Folate, total 57 UG 14%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 405 MG 31%
Iron, Fe 15 MG 83%
Phosphorus, P 143 MG 11%
Potassium, K 0 MG 0%
Sodium, Na 476 MG 21%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — ALMOND CRUNCH CEREAL, ALMOND CRUNCH 404 8.8g 79.0g 7.9g Post Consumer — CEREAL WITH VANILLA BUNCHES, VANILLA 393 7.1g 82.1g 5.4g Post Consumer — CINNAMON BUNCHES WITH GRANOLA BUNCHES CEREAL, CINNAMON BUNCHES 390 7.3g 82.9g 4.9g Post Consumer — CEREAL 406 6.3g 81.3g 7.8g Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 86.2g 3.5g Post Consumer — SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS 407 3.7g 85.2g 3.7g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON CRUNCH

CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON CRUNCH is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 76.2g of carbohydrates, and 11.9g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL COLOR, ROSEMARY EXTRACT. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON CRUNCH include Thiamin (167% DV) , Iron, Fe (83% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON CRUNCH gets 4% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Win — CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON CRUNCH

See how Win — CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON CRUNCH compares to other foods in terms of nutrition:

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