SWEETENED MULTI-GRAIN CEREAL vs FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 13 out of 20 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 4
vs
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 13
(3 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 350 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 85.7 g | 83.3 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 60 UG | |
| Niacin | 4.8 MG | 6.7 MG | |
| Pantothenic acid | 1.2 MG | 2.2 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 33 MG | |
| Iron, Fe | 12.9 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 95 MG | 317 MG | |
| Potassium, K | 95 MG | 367 MG | |
| Sodium, Na | 452 MG | 8 MG | |
| Zinc, Zn | 5.4 MG | 2.7 MG |