Know what is on your plate.
Dole Packaged, PEACHES & VANILLA WALNUT FRUIT & OATMEAL, PEACHES & VANILLA WALNUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 147 MG | 6% |
Nutrition Highlights
- High in dietary fiber (8.7g per 100g), supporting digestive health.
About PEACHES & VANILLA WALNUT FRUIT & OATMEAL, PEACHES & VANILLA WALNUT
A fruit and oatmeal cup pairing peaches in white grape juice with an oat base that includes chicory root extract, walnuts, dried cane syrup, and carrageenan, so there's real oat content but also added sweetener. One 92 g serving runs 207 calories, 38.04 g carbs, 8.7 g fiber, 4.35 g protein, and 3.8 g fat.
Ingredients
FRUIT IN JUICE (PEACHES, WHEAT GRAPE JUICE FROM CONCENTRATE [WATER, WHITE GRAPE, JUICE CONCENTRATE], LEMON JUICE FROM CONCENTRATE [WATER, LEMON JUICE CONCENTRATE], NATURAL FLAVORS, ASCORBIC ACID [TO PROMOTE COLOR RETENTION], AND CITRIC ACID), AND OATMEAL (OATS, CHICORY ROOT EXTRACT, WALNUTS, DRIED CANE SYRUP, NATURAL FLAVORS [CONTAINS MILK], CARRAGEENAN, SEA SALT, AND MIXED TOCOPHEROLS [TO MAINTAIN FRESHNESS]).
Dietary Information
PEACHES & VANILLA WALNUT FRUIT & OATMEAL, PEACHES & VANILLA WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 207 calories per 100 grams, PEACHES & VANILLA WALNUT FRUIT & OATMEAL, PEACHES & VANILLA WALNUT gets 8% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Dole Packaged, PEACHES & VANILLA WALNUT FRUIT & OATMEAL, PEACHES & VANILLA WALNUT
See how Dole Packaged, PEACHES & VANILLA WALNUT FRUIT & OATMEAL, PEACHES & VANILLA WALNUT compares to other foods in terms of nutrition:
- Dole Packaged, PEACHES & VANILLA WALNUT FRUIT & OATMEAL, PEACHES & VANILLA WALNUT vs Market Basket, WHEAT & BARLEY CEREAL
- Dole Packaged, PEACHES & VANILLA WALNUT FRUIT & OATMEAL, PEACHES & VANILLA WALNUT vs Market Basket, APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL, APPLE & CINNAMON
- Dole Packaged, PEACHES & VANILLA WALNUT FRUIT & OATMEAL, PEACHES & VANILLA WALNUT vs Family Dollar, SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH
- Dole Packaged, PEACHES & VANILLA WALNUT FRUIT & OATMEAL, PEACHES & VANILLA WALNUT vs Save Mart Super, SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM FROSTED
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.