OLD FASHIONED ROLLED OATS vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 10 out of 17 nutrient categories
OLD FASHIONED ROLLED OATS: 6
vs
SWEETENED RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 12.5 g | 4.9 g | |
| Carbs | 67.5 g | 90.2 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 17.6 MG | |
| Potassium, K | 350 MG | 73 MG | |
| Sodium, Na | 0 MG | 366 MG |