SWEETENED CORN & OAT CEREAL vs CRANBERRY FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SWEETENED CORN & OAT CEREAL: 7
vs
CRANBERRY FLAX INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 88.2 g | 75 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 10 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 13.2 MG | 9 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 676 MG | 400 MG |