SALTED CARAMEL GRANOLA vs HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 11 out of 19 nutrient categories
SALTED CARAMEL GRANOLA: 6
vs
HIGH FIBER CEREAL: 11
(2 ties)
Overview
| Nutrient | SALTED CARAMEL GRANOLA | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 267 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 71.7 g | 76.7 g | |
| Fat | 15 g | 1.7 g | |
| Fiber | 6.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL GRANOLA | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | SALTED CARAMEL GRANOLA | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 27 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 283 MG | 233 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |